THE FOUNDATIONS. 

Feel. Move. Live.

Discover what's Possible when you move the way you were Designed to Move.

 

Enroll today to learn the missing details to all you exercise efforts.  

WE SEE IT ALL THE TIME.

People Decide to Get Fit and End up Broken.

TRENDY SOLUTIONS.

It's no secret that the therapeutic exercise industry has become filled with fads and quick fix solutions to get your body feeling better.  There is more 'cereal box' experts, and 'self proclaimed' gurus than ever before.  And with social media 'propaganda' and YouTube 'trainers', it is becoming more and more difficult to know what YOU should be doing - and HOW to do it without paying for it after.

 

POSTURE IS DYNAMIC

It's Not About Finding Perfect Posture, but Getting Ideal Movement

We Are Going to Tell You a

BIG SECRET.

No matter how many rehab exercises you do, or which studio or gym you are apart of, or how heavy you can lift; the most important SKILL you need as a human being is this:

You must learn how to be AWARE of your body, so that you can CONTROL your body in any position you happen to find yourself in throughout the day.

- OR -

No matter how much EFFORT you put into staying healthy, you will STILL be predisposed to injury. 

SIGN UP TODAY!

See how small changes make all the difference. 

IF you have been going around in circles 

FROM ACTIVITY , TO INJURY, TO THERAPY TO ACTIVITY... 

 

And not seeing the RESULTS that you want in your body, 

SPENDING MONEY on the same therapy, training and fitness classes trying to make up for the big flaw in your body's ability to control itself is NOT the answer!

REMEMBER - an exercise is only as good as HOW you perform it.  So if you have been putting in the effort to get a better working body, but not getting the response you want...

IT'S TIME TO WAKE UP!

YOU need to make sure you are AWARE of WHAT you are actually training your body to do.

IF YOU want your body to be ready for life, you must learn HOW to use your body, and understand the influence your movement limitations have on your ability to execute common exercises correctly.

EVERY CUE isn't right for every person.  You need to find YOUR CUE that gets your body working right!

'THERE IS NO SPORT-SPECIFIC MOVEMENT - THERE IS JUST MOVEMENT'

DON'T 

    SETTLE.

For over a combined 27 years, we've had the honour of helping hundreds of professional and amateur athletes, weekend warriors and the I-used-to-be-an athletes. Here's the scary part...

Understanding HOW their body was even meant to move (in other words, what NORMAL even was) and how these SIMPLEbut not easyFOUNDATIONS of movement were getting lost in most of the training programs they were participating in.

How can one succeed in exercise and sport if there is no understanding of what you need to do with your body to accomplish the skill being asked?

START BUILDING YOUR FOUNDATION NOW.

WE CAN HELP.

Given the confusion our client's constantly face - we sat down during our maternity leaves (in all the peace and quiet that having 4 kids under 4 gives you) and created a FAIL PROOF SYSTEM, that both teaches and shows you, STEP BY STEP, how to create a body that is relaxed yet controlled, supple but connected, and most of all, a body that will no longer be the limiting factor of your LIFE'S ASPIRATIONS.

Because creating a DYNAMIC posture versus a perfect STATIC posture is the difference between the amazement you experience when you can get through a day without experiencing pain... and constantly dealing with the battle of discomfort, being side-lined from activities, periodic injuries and weekly therapeutic appointments.

 

DYNAMIC POSTURE WORKS MIRACLES IN YOUR LIFE.

AND YES, YOU CAN CREATE IT TOO.

You can have a body that is flexible enough to reach that awkward spot behind a couch, strong enough to get your yard ready for spring, and ready to adapt to any situation you want to throw at it.

Feel.

Move.

Live.

A body that is able to keep you moving for years to come!

100% SATISFACTION GUARANTEE 

Body-Prep

THE FOUNDATIONS. 

Discover What's Possible When You Move the Way You Were Designed to Move.

The core course materials, workbook and 'big picture' applications, are immediately available after purchase within your online student portal.

DAILY AWARENESS

Learn how to bring awareness to your daily life.  You don't know what you don't know.

EQUIPMENT LISTS

A list of the props we use and where you can order them - along with at home alternatives. 

EDUCATION

Knowing WHY you do something is just as important as HOW you are doing it. 

Knowledge is power.

 

WORKBOOK

To keep yourself accountable but to also put things into action, its only a thought unless you put pen to paper

EXERCISE VIDEOS

This course is 'hands on' - you'll need to get off your chair and work through the lessons. There is countless modifications for different body types and areas of restriction.  

COMMENT SECTIONS

 A great place for you to ask questions, tell a story and let your others know a little more about your experience.

We've made it easy for you.

WIFI

You'll need an internet connection is necessary. The video material is NOT downloadable for copyright reasons.

USER FRIENDLY

Easy to access on any device with the ability to track your progress and work through each lesson at your own pace.

100% GUARANTEE

Don't worry about buying something that doesn't work  for you! We guarantee our course with a 15 day Money Back Guarantee.

 

We're constantly evolving and making it better

ADD-ON LIVE MOVEMENT CLASSES

Want to see us in action?  Attend a live Movement Class to see how it all fits together - attend the 1st one is on us!

NEW

EXERCISES

As feedback rolls in we are constantly modifying our videos or adding alternatives.

BONUS BIG PICTURE APPLICATIONS

Adding in real life scenarios of how to apply the Foundations to your real world problems.

We're here to Support you on your Journey

COMMENT SECTION

 A great place for you to ask questions, tell a story and let your others know a little more about your experience.

 

LIVE Q & A

Virtual times set a side to support you along your journey

DYNAMIC POSTURE is what makes you go

'I never thought I'd be able to do that' and

'Oh wow! I just did that without pain!'

The Foundations Course Outline 

The Foundation teaches the lost art in rehabilitation, training and sport. The course is really 'hands on' and was designed to improve the fundamental pillars of the body's movement. You will learn how small changes in HOW you move has big impact on HOW you feel and function.  Learning how to stand up straight yet stay mobile, how to be relaxed yet control your body and how to be flexible and strong at the same time. It's in the details
 

Introduction to The Foundations

Intro

  • Welcome Message

  • You Can't Shoot a Cannon From a Canoe

  • Positive Tension: The Perfect Oxymoron

  • Objectives

  • Our Vision: It's All in the Details

  • Warnings and Disclaimer

  • Two Basic Principles to Follow

  • Download Your Workbook

Breath for Awareness & Stability

Phase 1

  • Why the Fuss About Posture

  • Dynamic Posture Starts with Breathing

  • Self Assessment & Awareness

  • Breathing - it Does More than just Keep us alive

  • How to Use Breath As A Teaching Tool

  • Exercise: Rolling Out Your Side Core

  • Exercise: Expanding your Breath (back)

  • Exercise: Expanding your Breath (front)

  • Exercise: Expanding your Breath (sides)

  • Exercise: Big  Picture 360 Degree Breathing

Neutral Pelvis - Stabilizing The Hub

Phase 2

  • Focused Practice

  • Quality over Quantity

  • Self Assessment & Awareness

  • The Vital Pelvis

  • The importance of HOW we Pelvic Tilt

  • Exercise: Pelvic Tilting in a Seated Position

  • Exercise: Pelvic Tilting on all Fours

  • Exercise: Pelvic Tilting Face Up

  • Exercise: Pelvic Tilting in An Upright Position

  • Exercise: What's the State of Your Pelvic Floor?

  • Exercise: Finding Both Sit Bones

  • Exercise: Where is Neutral Pelvis

  • Exercise: Training Your Pelvic Floor to relax

  • Exercise: Integrating the Dynamic Pelvic Floor

Thoracic Spine - Connect Your Ribs to Your Pelvis

Phase 3

  • Two Wrongs Don't Make a Right

  • Improving Proprioception

  • Self Assessment & Awareness

  • Stacking Up Your Ribs and Pelvis

  • Exercise: Let's Lengthen Your Sides

  • Exercise: Create Better Mobility in Your Upper Back & Ribs

  • Exercise: Creating Upper Back Functional Stability & How it Affects the Hips

  • Exercise: Stacking the Bowling Ball

  • Exercise: Strengthening Your Head Position

  • Exercise: Opening Up Your Back Side with Breath

  • Exercise: Opening Up Your Front Side

  • Exercise: Spine Elongation

The Divorce & Rekindling of the Relationship with Your Hips

Phase 4

  • Your Hips Don't Lie

  • Improving Joint Health & Body Control

  • Self Assessment & Awareness

  • Hips' Influence on the Pelvis and Neutral Spine

  • Exercise: Opening Up Your Hips & Learning How to Support the New Range to Keep it

  • Exercise: End Range Activation in Hip Extension

  • Exercise: Dynamic Hip Mobility/Stability

  • Exercise: Lazy Hips Can Be a Real Headache, Literally!!

Move Your Shoulder - Not Back and Neck - Coming Soon...

Phase 5

  • stay tuned...

Apply the Principles to the Big Picture

Phase 6

  • Stop Punishing the Innocent

  • We All Just Need to Chill Out

  • Self Assessment & Awareness

  • Exercise: Developing Basic Functional Movement

  • Exercise: How to Create Stability in an Upright Posture Accurately

  • Exercise: Building A Core Reflex

  • Exercise: Creating Space in Your Hamstring

  • Exercise: Waking Up Your Hamstrings

  • Exercise: Bringing Your Glutes to the Party

  • Exercise: Groin Squeeze with Block

  • BONUS:  Foot for Thought

  • BONUS: Exercise: Foot Mobility

The Forgotten Support - Coming Soon...

Phase 7

  • Stay tuned...

Feedback & Support Sessions

 While THE FOUNDATIONS is not a one-on-one coaching program, we understand that the value of feedback is undeniable, and the ability to ask questions is important - which is why we offer two types of feedback to help you learn and improve: 

Try THE FOUNDATIONS for 30 days with a

100% SATISFACTION GUARANTEE.

Our hope is that your rehab efforts and life are forever transformed with the movement skills you develop through this workshop.  We also expect you to give it your very best effort.  That's why in order to be eligible for our 30-day Satisfaction Guarantee, you must submit proof that you did your coursework and have gone through the videos.

If you do the full coursework and don't feel that we've delivered on our promise, submit your work within 30 days of purchase and we'll promptly refund your course fee.  To be clear, if you do not include your completed coursework requirements within the 30-day period, no refund will be issued.

Feel. Move. Live.

 

I am Self-Employed with a Physical Job.  I Can't Afford to be Injured!

100% SATISFACTION GUARANTEE 

Not convinced you need this? Here are

YOUR ALTERNATIVES;

1. DO NOTHING AND JUST LIVE WITH WHAT YOU GOT.

2. BUY THE LATEST - LATE NIGHT - FIX YOUR BODY FAST WITH THIS MAGIC TOOL

Sure - they have great videos and amazing stories - but next time, just read the fine print where they often state they have no medical experience and that you have to follow all the other details for it to work. Remember - if there was a magic wand - we'd all have it!

3. YOU CAN HIRE ONE ON ONE HELP WITH A TRAINED HEALTH PROFESSIONAL 

These are high-level, and can charge upward of $200/session.  Keep in mind multiple sessions are often needed, and retention of the information is often lost. A lot of therapists spend their time treating you and don't spend the time educating or teaching you how to help yourself.  Continuous one on one help is unsustainable for most of us. 

 

Don't get us wrong, WE LOVE therapists (we are therapists), but imagine never again having to wait around for an appointment when you really need it, because you know what to do to help your body when you first feel something rather than letting it escalate to the point of needing to beg and bribe your practitioner for a last minute opening.  We don't want you to be dependent on us to get through your week.  Come see us because you LOVE us, not because you NEED us!

4. YOU CAN READ BLOGS, OR WATCH RANDOM YOUTUBE VIDEOS

This is great option (if you read and watch the right stuff).  It's economical, readily available, but time wise you can spend hours drowning in the rabbit hole not knowing which information is actually right for YOU!  Trying to find the right exercise or self treatment for your Dr. Google diagnosed issue is a great way to spend your time. :-p    

 

Then, once you find the said 'miracle exercise' - you are unsure if you are doing it right, you don't feel it where they say you should, then it hurts when you actually do the exercise, and you don't know if it's good pain or bad pain?  Maybe you should just watch the next recommended video on the list, keep sitting on your chair and do nothing because you don't know what to do!

5. YOU PICK UP TRENDY STUDIO CLASSES LIKE YOGA, PILATES, & LAGREE.

This is very popular option as it cuts down on costs and we all know that it will help us.  BUT they are designed for a group. There is often a lack of the ability or time to teach what YOU need to do for your body if it isn't feeling right.  And depending on the experience of your instructor, they might not even know HOW to help you modify it.

WANT TO KNOW ANOTHER SECRET?

The principles we're teaching you in this course are the principles we still integrate into EVERY exercise, activity, household chore, stupid parenting idea (like doing a cartwheel after a 20 year hiatus), and daily maintenance to keep our bodies active - and keeping us believing that our bodies just might last forever. 

 

We love having the knowledge and skill to know what our bodies need when something feels off, and which tool to use to address our needs instead of panicking and freaking out because our therapist is away on holidays - or you can't get in till the next week.

REAL TRANSFORMATION

The people whose life has been revolutionized before our eyes, are the ones who've learned how to create a body that knows how to move!  We are not talking about the naturally gifted specimens of human beings.  We are talking about the ones who put in the effort.  The ones who CHOSE to be a great human and work at it.  Everyday.
 

One More Thing...

Make no mistake, your ability to feel what your body is doing and isolate control your muscles to move it in the correct way is a huge wall standing between you and the life you want to live.  You owe it to yourself to learn how to move and look after your body. 

 

This course will increase your ROI of all your future group classes, training sessions, lessons, exercises because now you will be CAPABLE of understanding HOW to make the changes in your body to perform them correctly. 

The Foundations comes with a 100% Satisfaction Guarantee.  Apply what you learn and you'll soon see what you can change in your body.

FEEL. MOVE. LIVE.

CHANGING THE WORLD BY LETTING YOU MOVE FULLY THROUGH LIFE!

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